“Most of us have good intentions when it comes to physical fitness, but we do not see them through….whether it is diet or exercise.  I have found that the discipline of training appointments and the program of nutrition, cardiovascular exercise, and resistance training developed for me by Dre has enabled me to achieve goals that I had previously found impossible:

1. Weight loss well over 90 pounds

2. Elimination of blood pressure and cholesterol medication

3. Increased Stamina

4. Strength increase on average of over 300%

Besides the obvious physical differences my time training with Dre has brought, I now have a better understanding of the connection between one‘s physical and mental health and wish I had started sooner!

Julie S., Cambridge, MA

When I first met Dre last year, I was out of shape and my energy level was at an all time low. Basically, I thought I would learn the basics about a good workout routine, as well as gather some facts about my nutritional habits. Well, I got that and more. After an intense twelve week session, Dre helped me gain 1” in size on both arms and legs while correcting the muscle imbalances on both sides of my body (left and right arms and legs became equal in measurement.) I reduced my body fat from 37.7% to 11.7%, while improving my strength level and decreasing my blood pressure and resting heart rate. I continue to use all of his techniques during my own workouts. If you are seeking a good personal trainer to help you transform your body, then Dre is your man.

Steve H., Boston MA

Last summer I ruptured my achilles tendon, and it was actually a blessing in disguise.  For about four years, I had not consistently engaged in any sort of physical activity, and my athlete's body was showing signs of it: I was frequently out of breath after walking stairs or riding my bike, I could barely do push-ups, etc.  Furthermore, I had gained over 40 pounds after my daughter was born, and although I had lost the majority of the weight, my body was not the muscular, shapely one I was used to.  After my injury was on the road to healing, I decided to join a gym and go on a diet -- but despite paring down my meals and working out once or twice a week, I didn't see any results: no weight loss, no change in body composition.  Over many months, I grew frustrated and resigned to the reflection in the mirror.  Then, a friend told me about Dre and I read every detail on his website...and took the plunge.  I knew what I most needed was a scientific approach and outside motivation to help me change my physicality, for doing it on my own had not worked.  The first workouts were incredibly difficult because I was out of shape (many times I dreaded going), but Dre was patient.  He encouraged me through each and every set, and at the same time challenged me to find the strength and determination to push myself.  At the beginning we boxed (an amazing and fun activity) and lifted weights.  Now, we do a combination of weight and aerobic training.  Getting to the gym became easier as I grew stronger; and the combination of Dre's humor, no-nonsense attitude, and deep knowledge of fitness has inspired me to apply consistent dedication to my physical health and training -- meaning: I love my new healthy diet, I train myself on my non-Dre days, and I look forward to working out and continuing the journey toward better and better health.  For Dre, I even gave up coffee.

M.A., Jamaica Plain, MA

Andre is a very devoted, enthusiastic, and conscientious trainer.  He is always ready with a smile and ready to push me to my maximum capability.  He has full knowledge of all important aspects of personal training (free weights, machines, muscle groups, supplements, nutrition, etc.).  After having trained with Dre, exercise has become a daily routine and an essential part of my life.

Tracie C., Boston, MA

I am someone who never worked out on a regular basis my entire life and I don't particularly like exercise. I am the person who paid for the gym membership and never used it; and felt guilty about it! With a demanding job and two young children, there never seemed to be time to work out and I wasn't that motivated to make the time. I finally realized that if I was going to exercise, I needed someone there to see me through it, and to think for me. Last thing I want to do is have to focus on remembering all the exercises in the correct order and the correct amount of weight. I think too much on my job. So working out with Dre has been great. He does the thinking for me. I do what he says and the results have been incredible. I actually have abs! Burgeoning muscles in my arms. I feel strong and I know I am really taking care of myself (at least this is one small thing I am doing for me). I even work out at 7:30 am and I am NOT a morning person. Dre has a great personality and a good sense of humor. He's not one of those excessive cheer leaders; just supportive, a great temperament and constantly adapting the workout to produce results. Thanks Dre. You have made a difference and everyone is noticing it!

Emily G, Boston, MA

"After having two kids, one day I realized I was not happy with how I had let my body go.  This was not who I was.  I began working out on my own, but saw minimal results.  I never knew exactly what to do or how to do it.  That’s when I saw Andre’s  personal training ad and I thought maybe that’s what I needed to get back into shape."

"After training with Dre for 4 months, I had lost almost 6% body fat.  My clothes were fitting better and I was learning the correct way to exercise.  At the end of those 4 months I decided to try exercising on my own.  The positive results stopped.  I realized I needed the motivation, accountability and expertise of a trainer;  especially one like Dre.  He encourages me to push myself.  Even when I feel like I can’t do another push-up, he convinces me that I can do at least one more.  I believe him and I actually do it!  That’s a great feeling."

"I called Dre again and worked hard that first month back, but I did not follow Dre’s eating plan as closely as I should have nor did I do the cardio activity I needed to do.  The results were lacking.  Every measurement for body fat was exactly the same as the month before.  It was disappointing, but it proved to me that Dre’s plan really works."

"After those limited results, I was determined to stick to the plan.  I still worked hard with Dre in the gym, but I also stayed on the eating plan and did cardio activity on my days in between strength training.  One month later, my body fat is down almost 5%.  I have now gone from a size 8 to a 4."

Dre knows how to get the results you need in order to change your body.  He make workouts fun, everything from jumping rope to tricks with playing cards.  If you are ready to change your lifestyle and your body, it will take hard work and commitment. That’s why I train with Dre!

Jalena B, Medford, MA

If someone would have told me, “You are going to meet a man that will motivate you, inspire you, and encourage you to work out daily and change your diet…” I would have said, “You must be thinking of someone else.”  Well, that is exactly what Dre has done for me.  I have always been a person that loved the ‘idea’ of exercising, but needed the motivation and the boost to get started.  After having my third child, I noticed it was not as easy to shed the baby fat as it was for the previous pregnancies.  I tried everything from eating less, aerobics classes to even taking some diet pills.  It was frustrating to see that nothing had worked; I was still 20 pounds heavier than I had ever been.  Just when I was about to throw in the towel, accept my newfound size, and toss those pre-pregnancy clothes – I met Dre.   I remember the first time Dre weighed and measured me, I was a bit embarrassed; however, he eased my fears and let me know that whatever I wanted to do, I could do it.  One of my biggest fears with beginning strength training was that I would gain too much muscle mass…which I learned is possible if that is what my goal was.  However, my goal was weight loss, strength training and toning.  Dre designed a workout plan that was specific to my wants and needs; he also took the time to really listen and envision the body I was striving for.  After slightly changing my diet to incorporate healthier and consistent meals along with regular training sessions with Dre, I can proudly say that I went from a size 9 to a size 6, toned muscles I didn’t realize I had, and regained my confidence.  More importantly, I changed my lifestyle so that I can comfortably maintain my new size!  Thank you Dre, you are truly a God send

SB, Boston, MA